Category Archives: Mindfulness

How I prepared for the Viva

This day 2 weeks ago I defended my EdD thesis and was successful in achieving my Doctorate without corrections. I was over the moon and the outpouring of good wishes and  congratulatory messages have been amazing. But like others who have shared … Continue reading

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Get more sleep, Detach from your devices! Meditate.

I love being in London and I have been meaning to go along to Alain de Botton’stheschooloflife.com  events for a while. So when Arianna Huffington was speaking about the reasons for publishing her new book Thrive, I jumped at the … Continue reading

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Saki Santorelli , the director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, visited RCSI this week and spoke about the practice of mindfulness and his clinics research  on using mindfulness with patients for healing and … Continue reading

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